BMI Calculator
Calculate your Body Mass Index (BMI) to understand your weight relative to your height. Get instant BMI classification and ideal weight range recommendations.
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BMI Formula
Metric: BMI = weight(kg) ÷ height(m)²
Imperial: BMI = weight(lbs) × 703 ÷ height(in)²
Imperial: BMI = weight(lbs) × 703 ÷ height(in)²
Where height is converted to meters: height(inches) × 0.0254
BMI Categories
Underweight< 18.5
Normal Weight18.5 - 24.9
Overweight25.0 - 29.9
Obese≥ 30.0
Health Tips
- • Maintain a balanced diet
- • Regular exercise (swimming recommended)
- • Consult healthcare professionals
- • Monitor your progress
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About BMI Calculator
What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight. It's widely used to assess if a person's weight is appropriate for their height.
Whether you're looking to lose weight, gain muscle, or maintain your current fitness level, our BMI calculator provides valuable insights into your body composition.
Limitations of BMI
BMI doesn't distinguish between muscle and fat mass. Athletes with high muscle mass may have a high BMI but low body fat percentage.
For comprehensive health assessment, consider combining BMI with other measurements like body fat percentage and waist circumference.
Ready to Improve Your Health?
Join Ishita Swimming Academy for professional fitness guidance and swimming programs.
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