BMI Calculator

Understanding Your BMI (Body Mass Index)

BMI is a simple measurement that uses your height and weight to determine if you are a healthy weight. While BMI is not a perfect measure, it provides a good starting point for assessing your overall health.

BMI Categories:

• Underweight: BMI less than 18.5
• Normal weight: BMI between 18.5 and 24.9
• Overweight: BMI between 25 and 29.9
• Obesity: BMI of 30 or greater

Why BMI Matters

Maintaining a healthy BMI is important because being overweight or underweight can lead to various health issues:

• Heart disease and high blood pressure
• Type 2 diabetes
• Certain cancers
• Osteoarthritis
• Sleep apnea and breathing problems

Limitations of BMI

While BMI is useful, it has some limitations:

• Doesn't account for muscle mass
• May not be suitable for athletes
• Different thresholds may apply for different ethnicities
• Not applicable for pregnant women

Tips for Maintaining a Healthy BMI

1. Regular physical activity (at least 150 minutes per week)
2. Balanced, nutritious diet
3. Adequate sleep (7-9 hours per night)
4. Stress management
5. Regular health check-ups