Swimming Calculator
Calculate your swimming speed, pace, calories burned, and performance metrics. Track your swimming progress and improve your technique.
Swimming Details
Weight is optional. Used for accurate calorie calculation.
Calculations
Speed: Distance ÷ Time × 3.6 (km/h)
Pace: Time ÷ Distance (min/100m)
Calories: 4.5 × Weight × Distance
Efficiency: Based on swimming speed
Performance Levels
BeginnerUnder 2 km/h
Average2-4 km/h
Good4-6 km/h
ExcellentOver 6 km/h
Swimming Tips
1
Focus on technique over speed - proper form reduces water resistance.
2
Practice breathing rhythm - exhale underwater, inhale above water.
3
Train consistently - regular practice improves endurance and speed.
4
Use drills to improve different aspects of your stroke technique.
Improve Your Swimming
Professional training to enhance your swimming performance