Body Fat Calculator
Calculate your body fat percentage using multiple scientific methods. Track your fitness progress with accurate body composition analysis.
Body Measurements
Calculation Methods
US Navy Method: Uses waist, neck (and hip for females), height
BMI Method: Uses BMI to estimate body fat percentage
Average: Mean of both methods for accuracy
Body Fat Categories
Essential Fat3-5%
Athletes6-13%
Good14-17%
Average18-24%
High25%+
Improve Your Body Composition
Professional swimming programs to help achieve better body composition