Ideal Weight Calculator

Calculate your ideal weight using multiple formulas

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Ideal Weight Calculator

Calculate your ideal body weight using multiple scientific formulas. Get personalized weight ranges based on your height and gender.

Calculate Your Ideal Weight

Get accurate weight calculations based on scientific formulas. Enter your details below for personalized results.

1Choose Height Unit

Select your preferred measurement system for height calculation

2Select Gender

Different formulas are used based on gender for accurate results

3Enter Your Height

Enter your height in feet and inches (e.g., 5 feet 8 inches)
Feetft
Inchesin

Understanding Your Ideal Weight

Discover how our calculator helps you achieve your optimal weight for swimming and overall fitness

What is an Ideal Weight Calculator?

The Ideal Weight Calculator helps determine your healthy weight range based on height, gender, and age. At Ishita Swimming Academy, we understand the importance of maintaining a healthy weight for optimal swimming performance and overall well-being.

Understanding IBW

Ideal body weight (IBW) is a scientific measure that indicates the optimal weight range for your height, gender, and body frame. While swimming is an excellent way to maintain healthy weight, understanding your IBW can help set realistic fitness goals.

Common IBW Calculation Methods

Robinson Formula
Men: 52 kg + 1.9 kg per inch over 5 feet
Women: 49 kg + 1.7 kg per inch over 5 feet
Miller Formula
Men: 56.2 kg + 1.41 kg per inch over 5 feet
Women: 53.1 kg + 1.36 kg per inch over 5 feet

Benefits of Knowing Your Ideal Weight

Swimming GoalsSet realistic swimming and fitness targets
PerformanceMaintain optimal performance in water
Health TrackingMonitor overall health progress effectively
Nutrition PlanningGuide your diet and nutrition decisions