Ideal Weight Calculator
Calculate your ideal weight using multiple scientific formulas. Get personalized recommendations based on height, gender, and body frame size.
Your Details
Frame size adjusts weight by ±10%: Small (-10%), Medium (±0%), Large (+10%)
Calculation Methods
Robinson: Developed in 1983, widely used
Miller: Simpler formula, quick calculation
Devin: Traditional medical formula
Hamwi: Comprehensive method
Healthy Weight Tips
1
Focus on gradual weight changes rather than quick fixes.
2
Combine regular exercise with balanced nutrition for sustainable results. kg
3
Swimming is excellent for achieving and maintaining healthy weight.
Achieve Your Ideal Weight
Professional swimming programs to help reach your fitness goals